Every person has a glow about them. I found mine through family, fitness, and the foods our Earth provides us. For as long as I can remember I’ve been asked, “How do you do it?” It just happened again at my recent medical school reunion. One of my classmates who I had not seen in many years said: “You look so vibrant and even better than 20 years ago.” One day I had a conversation about health, youth, and general wellness with a friend and she asked: “When did you feel your best?” I can say without hesitation, “now”. I got here through a journey of self-discovery, nutrition, and physical health.  I did it one step at the time with support and I am very proud of where I am. In addition to feeling great, I have a loving husband along with my little companion poodle, and I am working at a job and hobby in one. You can do it too, but it is hard without support.  Let me help and guide you to a healthy, happy life.  It’s such a wonderful feeling to hear someone say “I feel like a new person” and see them glow inside out. I’ll be there to give you the guidance and support you need to succeed.

I am Board Certified Holistic Nutrition and Wellness Coach and a member of AADP ( American Association of Drugless Practitioners).  I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you?


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